Makin' moves! Big things have happened in the past few days - all pretty awesome for the most part. Friday I accepted a new position in a different department at the University, so I was definitely stoked about that. Had been looking for a new job for a few months, so it was nice to finally pay off. Only downside to the day was my knee was absolutely killing me! I had planned on gutting it out through Kenpo, but decided to listen to what my body was telling me and switched my rest day and kenpo (took off Fri and did kenpo Sat, then got back on my normal schedule). I don't think this will affect me negatively at all; if anything, I think I got more out of it. Saturday I did kenpo around 10:30 am, and around 2 I went for a 2 mile run outside with the pups - probably would have just been lazy all day if kenpo didn't get me moving so early!
Sunday was day one of my second recovery week, so it meant yoga time. I went to the 10am yoga class in the SouthSide studio, and it was intense! Normally, the hot yoga classes I go to are 75 minutes long, which in 90-95 degree heat is plenty! This one was 90 minutes, and I think a little more advanced. A number of yoga instructors, including the owner, were in class to participate... and they're all really good. Obviously. BUT, I think I had one of my personal best classes, and certainly got a great workout out of it!
Today's Core Synergistic workout will be day 51... only 39 days left of Round 1!
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