Yesterday was the middle of my recovery week, and the schedule says to do Stretch X; I chose to go to yoga instead. The way I see it, I am getting a lot of stretching in, plus extra - so why not?? I had Karen for class (the owner) and it was the first time I had her as an instructor. She was awesome and the class was definitely a butt kicker. One thing I really love about going to the studio instead of using the DVD is that each class is different. Every instructor has a different style, and even every instructor does a different class each time. Plus, it's great having the help getting in the right position. I think from here on out I am going to make a greater attempt at increasing the flexibility in my hips and my shoulders, both of which do not move very much. Good to have a goal.
Also, I did wheel for the first time! Next pose to conquer... crow. I will overcome! Core Synergistics today, and another Yoga day tomorrow!
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